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TALK TO SOMEONE

If you need to talk to someone today, please make use of these fantastic services.

They are designed for people like you and I, and are staffed by some of the most amazing people you are ever likely to meet - people who have chosen to give up their time to help others. Often this is because they have  experienced the same feelings that you are having, or have known someone who has. They are there to listen and acknowledge your pain, with no judgement.


It can be a fanstastic opportunity to unload some of the thoughts you have been carrying around with you. Sometimes, just getting this stuff out can help to change your perspective.

Please make use of them if you need to.

They really can help.

 
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CALL 116 123

(OPEN 24/7, 365 DAYS A YEAR)

Whatever you're going through, you can call us any time, from any phone for FREE.

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TEXT SHOUT TO 85258

(OPEN 24/7, 365 DAYS A YEAR)

The UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

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CALL 0800 58 58 58


(OPEN 5PM – MIDNIGHT, 365 DAYS A YEAR.)

Our helpline is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.