TALK TO SOMEONE
If you need to talk to someone today, please make use of these fantastic services.
They are designed for people like you and I, and are staffed by some of the most amazing people you are ever likely to meet - people who have chosen to give up their time to help others. Often this is because they have experienced the same feelings that you are having, or have known someone who has. They are there to listen and acknowledge your pain, with no judgement.
It can be a fanstastic opportunity to unload some of the thoughts you have been carrying around with you. Sometimes, just getting this stuff out can help to change your perspective.
Please make use of them if you need to.
They really can help.